Post Details
ID: 2025-12-01-019
â ī¸ This is for testing purposes. Use carefully in production.
Main Caption (Facebook)
Quick parenting win coming your way! đ When your child is having a meltdown, it's natural to want to fix it immediately or try to reason with them. But here's what actually works better: the 3-2-1 calm down technique. This simple method helps kids regulate their emotions in the moment and teaches them a lifelong skill they can use independently. The beauty is in its simplicity - no complex explanations needed, just a clear pathway back to calm. Here's how it works: 3 deep breaths together, 2 things they can see around them, 1 feeling word to describe how they're doing now. It works because it engages both their body and mind in the regulation process. Try it next time emotions run high - and remember, it works for parents too! What's your go-to strategy when emotions get big in your house?
đ¨ Image Generation Prompt
- Describe ONE clear scene, not multiple or a collage
- Be specific about people, setting, and mood
- Avoid requesting text overlays (add text in Canva)
- Keep diversity and warmth in descriptions
Design Brief
Create a vertical TikTok-style infographic with clear, large text that's readable on mobile. Use BFS brand colors with calming blues/greens. Split the design to show both the steps and real application. Include simple icons (lungs for breathing, eyes for seeing, heart for feelings). Make sure text is bold enough to read quickly as users scroll. Keep background simple so text pops.
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Metadata
| Post ID | 2025-12-01-019 |
|---|---|
| Content Type | Educational/Tips |
| Primary Platform | |
| Status | pending_approval |
| Week Assignment | |
| Created | 2025-12-01 11:06:04 |
| Last Updated | 2025-12-01 11:06:04 |
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