Post Details
ID: 2025-12-01-014
â ī¸ This is for testing purposes. Use carefully in production.
Main Caption (Facebook)
Bedtime battles getting you down? You're not alone! đ´ Creating a consistent bedtime routine is one of the most powerful tools you have for helping your child wind down and feel secure. When kids know what to expect, they're more likely to cooperate and transition smoothly to sleep. Here's a simple 4-step routine that works for most families: 1. Set a 'wind-down' timer 30 minutes before bed (no screens!) 2. Create a calming activity sequence: bath, brush teeth, pajamas 3. Read together for 10-15 minutes in their bedroom 4. End with 2-3 minutes of quiet connection - share gratitudes or sing a lullaby Remember, consistency is more important than perfection. It might take 2-3 weeks for the routine to feel natural, but stick with it! What's one part of your bedtime routine that your kids love most?
đ¨ Image Generation Prompt
- Describe ONE clear scene, not multiple or a collage
- Be specific about people, setting, and mood
- Avoid requesting text overlays (add text in Canva)
- Keep diversity and warmth in descriptions
Design Brief
Use warm, calming color palette with soft gradients. Create a split layout showing the 4 steps with icons (timer, bathtub, book, heart). Use clean, readable sans-serif font for step numbers and descriptions. Include BFS logo subtly in corner. Keep design uncluttered with plenty of white space. Use gentle shadows and rounded corners for a soft, approachable feel.
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Metadata
| Post ID | 2025-12-01-014 |
|---|---|
| Content Type | Educational/Tips |
| Primary Platform | |
| Status | pending_approval |
| Week Assignment | |
| Created | 2025-12-01 11:04:06 |
| Last Updated | 2025-12-01 11:04:06 |
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