Post Details
ID: 2025-11-17-011
⚠️ This is for testing purposes. Use carefully in production.
Main Caption (Facebook)
Bedtime battles wearing you down? You're not alone, and there are gentle ways to make evenings more peaceful for everyone. 🌙 Consistent bedtime routines help children feel secure and signal to their bodies that it's time to wind down. The key is creating a routine that works for YOUR family—not what works for everyone else. Try this simple 4-step routine tonight: 1. Set a "wind-down" timer 30 minutes before bedtime (no screens!) 2. Choose 2-3 calming activities: bath, story, quiet music, or gentle stretching 3. Keep the same order every night—predictability is comforting 4. End with a special connection moment: gratitude sharing, back rubs, or a favorite song Remember, it might take a few weeks for new routines to stick, and that's completely normal. Be patient with yourself and your little ones as you find your rhythm. What's one calming activity your child loves before bed? Share below—your idea might help another parent! 💤
🎨 Image Generation Prompt
- Describe ONE clear scene, not multiple or a collage
- Be specific about people, setting, and mood
- Avoid requesting text overlays (add text in Canva)
- Keep diversity and warmth in descriptions
Design Brief
Use warm, calming color scheme with soft gradients. Create a split layout showing the 4 steps as numbered icons or illustrations on one side, with a cozy bedroom scene on the other. Typography should be friendly but readable—use BFS brand fonts. Include small moon and star elements for visual interest. Make sure there's space for the BFS logo in bottom corner. Overall feel should be 'peaceful evening' rather than 'clinical advice.'
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Metadata
| Post ID | 2025-11-17-011 |
|---|---|
| Content Type | Educational/Tips |
| Primary Platform | |
| Status | pending_approval |
| Week Assignment | |
| Created | 2025-11-21 21:00:28 |
| Last Updated | 2025-11-21 21:00:28 |
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