Post Details
ID: 2025-11-17-010
⚠️ This is for testing purposes. Use carefully in production.
Main Caption (Facebook)
Bedtime battles don't have to be a nightly struggle. When children resist going to sleep, it's often because they need more predictability and connection during this transition time. Creating a consistent bedtime routine helps children's brains prepare for sleep while giving them the security they crave. The key is making it calming, not rushed. Try this simple 4-step routine tonight: 1. Set a "wind-down" timer 30 minutes before bed (no screens!) 2. Let your child choose between two calming activities (bath or quiet play) 3. Read together for 10-15 minutes in their room 4. End with 2 minutes of gratitude sharing or gentle back rubs Remember, it takes 2-3 weeks for new routines to feel natural, so be patient with yourself and your little one. You're building habits that will serve your family for years to come. What's one part of your bedtime routine that works well for your family? 💤
🎨 Image Generation Prompt
- Describe ONE clear scene, not multiple or a collage
- Be specific about people, setting, and mood
- Avoid requesting text overlays (add text in Canva)
- Keep diversity and warmth in descriptions
Design Brief
Use warm, calming color palette with soft blues and gentle yellows. Include the 4 bedtime routine steps as easy-to-read text overlay, possibly with simple icons (timer, bath/toy, book, heart). Typography should be clean and readable—not too playful but still approachable. Consider a subtle gradient or soft background pattern. Make sure there's space for the BFS logo. The overall feel should be 'peaceful evening' not 'energetic day.'
Hashtags
Metadata
| Post ID | 2025-11-17-010 |
|---|---|
| Content Type | Educational/Tips |
| Primary Platform | |
| Status | pending_approval |
| Week Assignment | |
| Created | 2025-11-21 20:59:59 |
| Last Updated | 2025-11-21 20:59:59 |
📤 Upload Canva-Edited Image
Upload your edited square image from Canva.
Click to select or drag & drop
PNG or JPG, max 10MB
ℹ️ The original AI-generated image will be backed up and can be restored anytime.