Post Details
ID: 2025-11-17-005
⚠️ This is for testing purposes. Use carefully in production.
Main Caption (Facebook)
Bedtime battles wearing you down? You're not alone, and there's hope! 🌙 Consistent bedtime routines aren't just about getting kids to sleep—they're about creating security, connection, and better behavior throughout the day. Research shows children with regular bedtime routines fall asleep faster, sleep longer, and have fewer behavioral challenges. Here are 5 simple steps to create a calming bedtime routine: 1. Start the wind-down 30 minutes before sleep time 2. Keep activities calm: bath, brushing teeth, quiet stories 3. Dim the lights to signal it's time to rest 4. Stay consistent with timing, even on weekends 5. End with connection—a hug, "I love you," or sharing one good thing from the day Remember, it takes 2-3 weeks for new routines to feel natural. Be patient with yourself and your little ones as you build this healthy habit together. What's one part of your bedtime routine that works well for your family? Share below! 💤
🎨 Image Generation Prompt
- Describe ONE clear scene, not multiple or a collage
- Be specific about people, setting, and mood
- Avoid requesting text overlays (add text in Canva)
- Keep diversity and warmth in descriptions
Design Brief
Use warm, calming color palette with soft blues and cream tones. Create a cozy, inviting feeling with the main image taking up 60% of the design. Include the 5 steps as numbered points in clean, easy-to-read typography along the side or bottom. Use BFS brand colors as accent elements. Ensure diverse representation in the family shown. Keep text overlay minimal but impactful.
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Metadata
| Post ID | 2025-11-17-005 |
|---|---|
| Content Type | Educational/Tips |
| Primary Platform | |
| Status | pending_approval |
| Week Assignment | |
| Created | 2025-11-21 20:57:49 |
| Last Updated | 2025-11-21 20:57:49 |
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