Post Details
ID: 2025-11-17-004
â ī¸ This is for testing purposes. Use carefully in production.
Main Caption (Facebook)
Bedtime battles wearing you out? You're not alone, and small changes can make a huge difference! đ Consistent bedtime routines help children feel secure and actually make falling asleep easier. Research shows kids with regular bedtime routines fall asleep 37% faster and wake up less during the night. Try this simple 4-step routine starting tonight: 1. **Wind Down Time** (30 mins before bed) - dim lights, quiet activities only 2. **Personal Care** - teeth brushing, pajamas, using the bathroom 3. **Connection Time** - read together, share daily highlights, or practice gratitude 4. **Consistent Goodnight** - same phrase, hug, and lights out time every night Remember: It takes 2-3 weeks for new routines to feel natural, so be patient with yourself and your little ones. You've got this! đĒ What's one part of your bedtime routine that works well for your family?
đ¨ Image Generation Prompt
- Describe ONE clear scene, not multiple or a collage
- Be specific about people, setting, and mood
- Avoid requesting text overlays (add text in Canva)
- Keep diversity and warmth in descriptions
Design Brief
Use warm, muted color palette. Include diverse family representation. Create clean, easy-to-read text overlay with the 4 steps clearly visible. Use calming fonts, avoid bright or stimulating colors. Consider using icons or small graphics to represent each step (moon, toothbrush, book, heart). Ensure image feels peaceful and achievable, not overwhelming.
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Metadata
| Post ID | 2025-11-17-004 |
|---|---|
| Content Type | Educational/Tips |
| Primary Platform | |
| Status | pending_approval |
| Week Assignment | |
| Created | 2025-11-21 20:57:23 |
| Last Updated | 2025-11-21 20:57:23 |
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