Post Details
ID: 2025-11-17-003
â ī¸ This is for testing purposes. Use carefully in production.
Main Caption (Facebook)
Bedtime battles wearing you down? You're not alone, and there are gentle ways to make evenings more peaceful for everyone. đ Consistent bedtime routines help children feel secure and make the transition to sleep much smoother. The key is creating predictable, calming activities that signal it's time to wind down. Try this simple 4-step routine tonight: 1. **Set a timer** - Give a 15-minute warning before routine starts 2. **Create calm** - Dim lights and put away screens 30 minutes before bed 3. **Connect** - Read together, share three good things from the day, or listen to soft music 4. **Stay consistent** - Same order, same time, even on weekends when possible Remember, it takes about 2-3 weeks for new routines to feel natural, so be patient with yourself and your little ones. Small, consistent steps create big changes over time. What's one thing that helps your family wind down at bedtime? Share your tips below! đ¤
đ¨ Image Generation Prompt
- Describe ONE clear scene, not multiple or a collage
- Be specific about people, setting, and mood
- Avoid requesting text overlays (add text in Canva)
- Keep diversity and warmth in descriptions
Design Brief
Use warm, calming color palette with soft gradients. Include the 4 steps as numbered icons or small illustrations around the main image. Typography should be clean and readable - use a friendly sans-serif font for the main text overlay. Consider a subtle moon and stars pattern as background elements. Ensure the image feels inclusive and relatable to all families.
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Metadata
| Post ID | 2025-11-17-003 |
|---|---|
| Content Type | Educational/Tips |
| Primary Platform | |
| Status | pending_approval |
| Week Assignment | |
| Created | 2025-11-21 20:56:59 |
| Last Updated | 2025-11-21 20:56:59 |